Having a good seat on your horse not only helps your horse, but it helps you stay balanced. We can ask our horse to do more advanced maneuvers if we can sit in the middle of them and stay out of their way.
We can start developing a good connection with our horse before we get on them, however. If we get that good, we can expect our ride to go better.
What are your goals to develop your feet, mind, seat connection?
Smile and ride!